TSUZUKIWAZA

1 Katatedori	11 Katatedori	21 Tantodori 1
2 Ushirokatatedori	12 Ushirokatatedori	22 Tantodori 2
3 Ryotemochi	13 Ryotemochi	23 Bokkendori
4 Ryotedori	14 Zagi Ryotedori	24 Jodori
5 Ryokatadori	15 Ushiro Ryokatadori	25 Jo 1
6 Ushirodori	16 Handachi	26 Jo 2
7 Shomenuchi	17 Katadori Menuchi	27 Happogiri
8 Yokomenuchi	18 Yokomenuchi	28 Ichinotachi
9 Munetsuki	19 Munetsuki	29 Kumitachi
10 Taninzugake	20 Jo Nage	30 Shinken

  le techniche (aprile 2011):

1 KATATEDORI (tenkan) KOKYUNAGE tenkan KIRIKAESHI ZENPONAGE KAITENNAGE uchi tenkan IKKYO tenkan YONKYO NIKYO	11 KATATEDORI (irimi) IRIMI 1 KOKYUNAGE cambio mano IRIMI 2 SHIHONAGE KAITENNAGE uchi irimi IKKYO KAITENNAGE soto irimi	21 TANTODORI 1 TSUKI KOTEOROSH TSUKI IKKYO SHOMENUCHI KOTEOROSHI SHOMENUCHI KOKYUNAGE YOKOMENUCHI SHIHONAGE TSUKI MENUCHI statico TSUKI MENUCHI movimento
2 USHIRO KATATEDORI URAGAESHI ZENPONAGE tenbin KOTEOROSHI 1 IKKYO SANKYONAGE KOTEOROSHI 2 SHIHONAGE	12 USHIRO KATATEDORI USHIRO KATATEDORI SANKYO statico USHIRO KATATEDORI SHIHONAGE  KATATEKOSADORI KOKYUNAGE KATATEKOSADORI KOTEOROSHI KATATEKOSADORI MAKIKAESHI statico KATATEKOSADORI MAKIKAESHI movimento KATATEKOSADORI KIRIKAESHI	22 TANTODORI 2 USHIROKUBISHIME SANKYO USHIROKUBISHIME SHIHONAGE USHIROTSUKI KOTEOROSHI USHIROTSUKI IKKYO TSUKI ZENPONAGE TSUKI KAITENNAGE TSUKI YOKOMENUCHI IRIMI TSUKI YOKOMENUCHI GOKYO
3 RYOTEMOCHI IKKYO irimi KOKYUNAGE tenkan irimi KOKYUNAGE ZENPONAGE NIKYO irimi KOTEOROSHI KOKYUNAGE SANKYO	13 RYOTEMOCHI KOKYUNAGE IRIMI KOKYUNAGE udemawashi KOKYUNAGE hachinoji NIKYO tenkan SHIHONAGE irimi ZENPONAGE passo avanti ZENPONAGE gyaku hanmi	23 BOKKENDORI SHOMENUCHI SUDORI / KOKYUNAGE SHOMENUCHI KOTEOROSHI , IRIMIDORI YOKOMENUCHI IRIMI YOKOMENUCHI SHIHONAGE TSUKI KOTEOROSHI TSUKI ZENPONAGE TSUKI NIKYO
4 RYOTEDORI KOKYUNAGE IRIMI KOTEOROSHI IRIMI KOKYUNAGE TENCHINAGE IRIMI TENCHINAGE TENKAN ZENPONAGE KIRIKAESHI	14 ZAGI RYOTEDORI KOKYUNAGE 1 mano sopra KOKYUNAGE 2 mano sotto KOKYUNAGE 3 prolungare KOKYUNAGE 4 laterale KOKYUNAGE 5 hakucho no mizumi USHIRODORI KOKYUNAGE SHIHONAGE alla fine alzarsi	24 JODORI YOKOMENUCHI ZENPONAGE YOKOMENUCHI SHIHONAGE TSUKIKAESHI TSUKI ZENPONAGE TSUKI KIRIKAESHI DOUCHI KOKYUNAGE YOKOBARAI
5 RYOKATADORI ZENPONAGE KIRIKAESHI SUDORI KOKYUNAGE hikoki KOKYUNAGE girare NIKYO tenkan ZENPONAGE	15 USHIRO RYOKATADORI KOKYUNAGE statico KOKYUNAGE movimento KOKYUNAGE assorbire ZENPONAGE in ginocchio IKKYO KOTEOROSHI SANKYO	25 JO 1 (con partner) TSUKI TSUKI YOKOMENUCHI GYAKU YOKOMENUCHI USHIRO KAHO TSUKI TSUKI YOKOMENUCHI GYAKU YOKOMENUCHI USHIRO KAHO UCHI GYAKU TSUKI GYAKU YOKOMENUCHI TSUKI SHOMENUCHI, USHIRO TSUKI JOHO UCHI SAKATE TSUKI TSUKI KAHO SHOMENUCHI, USHIRO TSUKI ASHIBARAI KAHO SAKATE TSUKI TSUKI passo indietro JOHO UCHI GYAKU TSUKI
6 USHIRODORI USHIRODORI KUBISHIME SANKYO USHIRO HIJIDORI KOTEOROSHI USHIRO KAKAETORI SANKYO USHIRO KAKAETORI ZENPONAGE KOKYUNAGE IRIMI USHIRORYOTEDORI KOTEOROSHI USHIRORYOTEDORI IKKYO	16 HANDACHI OSAERU KAITENNAGE in piedi KAITENNAGE handachi SHOMENUCHI KOKYUNAGE zagi TSUKI KOTEOROSHI zagi ASHIDORI 1 ASHIDORI 2	26 JO 2 (con partner) TSUKI TSUKI YOKOMENUCHI e passo indietro UCHI OROSHI GYAKU YOKOMENUCHI TSUKI KOHO YOKOMENUCHI e passo indietro UCHI OROSHI GYAKU YOKOMENUCHI TSUKI KOHO YOKOMENUCHI HIDARI KOHO TSUKI MIGI KOHO TSUKI  girare TSUKI KOHO YOKOMENUCHI YOKOBARAI girando JOHO UCHI GYAKU TSUKI GYAKU YOKOMENUCHI TSUKI JOHO UCHI GYAKU TSUKI
7 SHOMENUCHI IKKYO irimi IKKYO tenkan KOKYUNAGE SHIHONAGE ZENPONAGE KIRIKAESHI SANKYO	17 KATADORI MENUCHI IRIMI statico IRIMI movimento KOKYUNAGE udemawashi KOKYUNAGE hachinoji NIKYO URAGAESHI ZENPONAGE	27 HAPPOGIRI (Bokken 1 con partner) Handachi: YOKOBARAI, YOKOMENUCHI alzandosi: YOKOBARAI, YOKOMENUCHI AGEUCHI, YOKOMENUCHI YOKOBARAI, TSUKI, girare  SHOMENUCHI TSUKI USHIRO SHOMENUCHI TSUKI HIDARI SHOMENUCHI TSUKI USHIRO SHOMENUCHI TSUKI HIDARI SHOMENUCHI USHIRO SHOMENUCHI HIDARI SHOMENUCHI USHIRO SHOMENUCHI YOKO UCHI, giro completo
8 YOKOMENUCHI SUDORI 1 SUDORI 2 IRIMI SHIHONAGE irimi SHIHONAGE tenkan ZENPONAGE KOKYUNAGE hachinoji	18 YOKOMENUCHI IRIMI KOKYUNAGE cambio mano ATEMI SHIHONAGE KOTEOROSHI 1 KOTEOROSHI 2 ZENPONAGE tenbin	28 ICHINOTACHI (Bokken 2) AGEUCHI GYAKU YOKOMENUCHI YOKOMENUCHI GYAKU YOKOMENUCHI USHIRO SHOMENUCHI TSUKI USHIRO SHOMENUCHI TSUKI YOKOMENUCHI TOBIKOMI GYAKU YOKOMENUCHI TOBIKOMI GYAKU TSUKI YOKOMENUCHI YOKO UCHI e girare
9 MUNETSUKI KOTEOROSHI tenkan IKKYO hantai tenkan KOTEOROSHI hantai tenkan MAEGERI contatto MAEGERI senza contatto MAWASHIGERI chudan MAWASHIGERI jodan	19 MUNETSUKI YOKOMENUCHI hanmi ZENPONAGE SHOMENUCHI gyaku hanmi KUBIKIRI YOKOMENUCHI hantai UCHIWANAGE KAITENNAGE soto irimi	29 KUMITACHI KOTE UCHI I KOTE UCHI II KOTE UCHI III DO UCHI GYAKU DO UCHI TSUKI SHOMENUCHI YOKOMENUCHI - GYAKU YOKOMENUCHI
10 TANINZUGAKE IKKYO (1° uke) IKKYO (2° uke) ZENPONAGE niningake KOKYUNAGE niningake SEIRETSU niningake SHIHONAGE niningake KOKYUNAGE sanningake	20 JONAGE KOKYUNAGE irimi ZENPONAGE KIRIKAESHI ASHIBARAI NIKYO KOTEOROSHI SHIHONAGE USHIRO SAKATEMOCHI NININGAKE ZENPONAGE SANNINGAKE KOKYUNAGE JIUWAZA	30 SHINKEN (con partner) Chudan - Chudan entrami SHOMENUCHI Chudan - Jodan entrambi SHOMENUCHI Gedan - Jodan entrambi SHOMENUCHI Jodan - Gedan entrambi SHOMENUCHI Gedan - Jodan SHOMENUCHI,USHIRO SHOMENUCHI Migigake - Jodan KESAGIRI, YOKOBARAI - SHOMENUCHI Hidarigake - Jodan KESAGIRI, YOKOBARAI - SHOMENUCHI Migigake - Jodan KESAGIRI, YOKOBARAI handachi Hidarigake - Jodan KESAGIRI, YOKOBARAI handachi Chudan - Chudan YOKOMENUCHI, GYAKU YOKOMENUCHI Chudan - Jodan YOKOMENUCHI, GYAKU YOKOMENUCHI

  2011  B. B.