TSUZUKIWAZA

 1 Katatedori  11 Katatedori  21 Tantodori 1
 2 Ushirokatatedori  12 Ushirokatatedori 22 Tantodori 2
 3 Ryotemochi 13 Ryotemochi 23 Bokkendori
 4 Ryotedori 14 Zagi Ryotedori 24 Jodori
 5 Ryokatadori 15 Ushiro Ryokatadori 25 Happogiri
 6 Ushirodori 16 Handachi 26 Ichinotachi
 7 Shomenuchi 17 Katadori Menuchi 27 Jo 1
 8 Yokomenuchi 18 Yokomenuchi 28 Jo 2
 9 Munetsuki 19 Munetsuki 29 Kumitachi
 10 Taninzugake 20 Jo Nage 30 Shinken


  le techniche:

1 KATATEDORI (tenkan)
  1. KOKYUNAGE tenkan
  2. KIRIKAESHI
  3. ZENPONAGE
  4. KAITENNAGE uchi tenkan
  5. IKKYO tenkan
  6. YONKYO
  7. NIKYO
 11 KATATEDORI (irimi)
  1. IRIMI 1
  2. KOKYUNAGE cambio mano
  3. IRIMI 2
  4. KAITENNAGE uchi irimi
  5. SHIHONAGE
  6. IKKYO
  7. KAITENNAGE soto irimi
 21 TANTODORI 1
  1. USHIROTSUKI KOTEOROSHI
  2. USHIROTSUKI IKKYO
  3. SHOMENUCHI KOTEOROSHI
  4. SHOMENUCHI KOKYUNAGE
  5. TSUKI ZENPONNAGE
  6. YOKOMENUCHI IRIMI
  7. YOKOMENUCHI GOKYO
 2 USHIRO KATATEDORI
  1. URAGAESHI
  2. ZENPONAGE tenbin
  3. KOTEOROSHI 1
  4. IKKYO
  5. SANKYONAGE
  6. KOTEOROSHI 2
  7. SHIHONAGE
 12 USHIRO KATATEDORI
  1. USHIRO KATATEDORI SANKYO statico
  2. USHIRO KATATEDORI SHIHONAGE 
  3. KATATEKOSADORI KOKYUNAGE
  4. KATATEKOSADORI KOTEOROSHI
  5. KATATEKOSADORI MAKIKAESHI statico
  6. KATATEKOSADORI MAKIKAESHI movimento
  7. KATATEKOSADORI KIRIKAESHI
 22 TANTODORI 2
  1. USHIROKUBISHIME SANKYO
  2. USHIROKUBISHIME SHIHONAGE
  3. TSUKI MENUCHI statico
  4. TSUKI MENUCHI movimento
  5. TSUKI KOTEOROSHI
  6. TSUKI IKKYO
  7. TSUKI KAITENNAGE
 3 RYOTEMOCHI
  1. IKKYO irimi
  2. KOKYUNAGE tenkan irimi
  3. KOKYUNAGE
  4. ZENPONAGE
  5. NIKYO irimi
  6. KOTEOROSHI
  7. KOKYUNAGE SANKYO
 13 RYOTEMOCHI
  1. KOKYUNAGE IRIMI
  2. KOKYUNAGE udemawashi
  3. KOKYUNAGE hachinoji
  4. NIKYO tenkan
  5. SHIHONAGE irimi
  6. ZENPONAGE passo avanti
  7. ZENPONAGE gyaku hanmi
 23 BOKKENDORI
  1. SHOMENUCHI SUDORI / KOKYUNAGE
  2. SHOMENUCHI KOTEOROSHI - IRIMIDORI
  3. YOKOMENUCHI IRIMI
  4. YOKOMENUCHI SHIHONAGE
  5. TSUKI KOTEOROSHI
  6. TSUKI ZENPONAGE
  7. TSUKI NIKYO
 4 RYOTEDORI
  1. KOKYUNAGE IRIMI
  2. KOTEOROSHI IRIMI
  3. KOKYUNAGE
  4. TENCHINAGE IRIMI
  5. TENCHINAGE TENKAN
  6. ZENPONAGE
  7. KIRIKAESHI
 14 ZAGI RYOTEDORI
  1. KOKYUNAGE 1 mano sotto
  2. KOKYUNAGE 2 mano sopra
  3. KOKYUNAGE 3 prolungare
  4. KOKYUNAGE 4 laterale
  5. KOKYUNAGE 5 hakucho no mizumi
  6. USHIRODORI KOKYUNAGE
  7. SHIHONAGE
 24 JODORI
  1. YOKOMENUCHI ZENPONAGE
  2. YOKOMENUCHI SHIHONAGE
  3. TSUKIKAESHI
  4. TSUKI ZENPONAGE
  5. TSUKI KIRIKAESHI
  6. DOUCHI KOKYUNAGE
  7. YOKOBARAI
 5 RYOKATADORI
  1. ZENPONAGE
  2. KIRIKAESHI
  3. SUDORI
  4. KOKYUNAGE hikoki
  5. KOKYUNAGE girare
  6. NIKYO tenkan
  7. ZENPONAGE
 15 USHIRO RYOKATADORI
  1. KOKYUNAGE statico
  2. KOKYUNAGE movimento
  3. KOKYUNAGE assorbire
  4. ZENPONAGE in ginocchio
  5. IKKYO
  6. KOTEOROSHI
  7. SANKYO
 25 HAPPOGIRI (Bokken 1)








 6 USHIRODORI
  1. USHIRODORI KUBISHIME SANKYO
  2. USHIRO HIJIDORI KOTEOROSHI
  3. USHIRO KAKAETORI SANKYO
  4. USHIRO KAKAETORI ZENPONAGE
  5. KOKYUNAGE IRIMI
  6. USHIRORYOTEDORI KOTEOROSHI
  7. USHIRORYOTEDORI IKKYO
 16 HANDACHI
  1. OSAERU
  2. KAITENNAGE in piedi
  3. KAITENNAGE handachi
  4. SHOMENUCHI KOKYUNAGE zagi
  5. TSUKI KOTEOROSHI zagi
  6. ASHIDORI 1
  7. ASHIDORI 2
 26 ICHINOTACHI (Bokken 2)








 7 SHOMENUCHI
  1. IKKYO irimi
  2. IKKYO tenkan
  3. KOKYUNAGE
  4. SHIHONAGE
  5. ZENPONAGE
  6. KIRIKAESHI
  7. SANKYO
 17 KATADORI MENUCHI
  1. IRIMI statico
  2. IRIMI movimento
  3. KOKYUNAGE udemawashi
  4. KOKYUNAGE hachinoji
  5. NIKYO
  6. URAGAESHI
  7. ZENPONAGE
 27 JO 1 (con partner)








 8 YOKOMENUCHI
  1. SUDORI 1
  2. SUDORI 2
  3. IRIMI
  4. SHIHONAGE irimi
  5. SHIHONAGE tenkan
  6. ZENPONAGE
  7. KOKYUNAGE hachinoji
 18 YOKOMENUCHI
  1. IRIMI
  2. KOKYUNAGE cambio mano
  3. ATEMI
  4. SHIHONAGE
  5. KOTEOROSHI 1
  6. KOTEOROSHI 2
  7. ZENPONAGE tenbin
 28 JO 2 (con partner)








 9 MUNETSUKI
  1. KOTEOROSHI tenkan
  2. IKKYO hantai tenkan
  3. KOTEOROSHI hantai tenkan
  4. MAEGERI contatto
  5. MAEGERI senza contatto
  6. MAWASHIGERI chudan
  7. MAWASHIGERI jodan
 19 MUNETSUKI
  1. YOKOMENUCHI hanmi
  2. ZENPONAGE
  3. SHOMENUCHI gyaku hanmi
  4. KUBIKIRI
  5. YOKOMENUCHI hantai
  6. UCHIWANAGE
  7. KAITENNAGE soto irimi
 29 KUMITACHI








 10 TANINZUGAKE
  1. IKKYO (1° uke)
  2. IKKYO (2° uke)
  3. ZENPONAGE niningake
  4. KOKYUNAGE niningake
  5. SEIRETSU niningake
  6. SHIHONAGE niningake
  7. KOKYUNAGE sanningake
 20 JONAGE
  1. KOKYUNAGE irimi
  2. ZENPONAGE
  3. KIRIKAESHI
  4. ASHIBARAI
  5. NIKYO
  6. KOTEOROSHI
  7. SHIHONAGE
  8. USHIRO SAKATEMOCHI
  9. NININGAKE ZENPONAGE
  10. SANNINGAKE KOKYUNAGE
  11. JIUWAZA
30 SHINKEN










  2010  B. B.